Monday Mar. 8, 2021

Warm Up
Mobility: Wall Hinge Stretch 1:00 

2:00 Bike/Row or 400m Jog
10 Inchworms
10 V-ups 
10 Arch Holds
10 Speed Skaters
10 Leg Swings (10 each way)
10 Wall Slides  https://www.youtube.com/watch?v=spdjr7xbHXM 

Strength/Skill 
Back Squat 
10-8-6-4-2 (increasing)
Rest 2:00 between sets 

WOD
AMRAP 15
21 Wall Balls
1 lap run
15 Toes 2 Bar
1 lap run
9 Box Jumps
1 lap run 

F: KB Swings; Situps
P1/P2: As written
C: Box jump overs