Tuesday Mar. 9, 2021

Warm Up
Mobility:
Prayer Stretch 1:00
Downward Dog 1:00

1:00 Bike/Row/Ski
20m High Knees
20m Butt Kicks
20m High Toe Touch
20m Low Toe Touch
10 Scorpions
10 Iron Crosses

Strength/Skill
Intervals
OTM x 3 cycles (9 total minutes – no rest between)
Min 1: 18/15 Cals
Min 2: 15/12 Cals
Min 3: 12/9 Cals