Friday, May 21, 2021

Warmup:

2:00 Bike/Row

2 Rounds:

5/leg Split Squat https://www.youtube.com/watch?v=F0vkRVUrqag

5/leg Single Leg RDL

10 Glute Bridge

5/Arm Russian KBS

Mobility: Hamstring Rack Stretch 1:00/Side

Strength/Skill

Deadlift 4x3

WOD

5 rounds

15 wallballs

15/12 cal row or bike

You must complete 3 laps kb farmer carry at some point during the wod.  The farmer carries must be done at least one full lap at a time, but otherwise can be performed whenever you’d like.

F:  light kbs

P1:  55/35

P2:  35/25

C:  70/45; 20 wallballs per round; 20/16 cals per round