Friday November 19, 2021

Warmup

2 Rounds:

1:00 Row/Bike

5 Goblet Squat

10 Russian KBS

10 (Total) Split Squat

Mobility

Wall Hinge Stretch 1:00

Skill/Strength

For time:

20/16 cal row or bike

20 back squats

20/16 cal row or bike

Squat from the rack.  Use a challenging weight (bodyweight or more for men, a little less for ladies).

WOD

CrossFit Open 19.1

AMRAP 15:

19 wallballs

19 cal row

F:  light wallball

P1/P2/C:  as written