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Saturday November 20, 2021

JaxFit

21-15-9

Burpees

Alt DB Snatch (50/35)

3 min rest

9-15-21

DB Hang Clean & Jerk (50/35)

DB Goblet squats

Jacque HagenNovember 14, 2021
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Friday November 19, 2021

Jacque HagenNovember 14, 2021
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Monday November 8, 2021

Jacque HagenNovember 7, 2021

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Rapid City, SD 57702
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info@blackhillscrossfit.com

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