Monday Apr. 19, 2021

Warm Up
2:00 Row 

2 Rounds:
8 Air Squats
8 Medball Power Clean
8 Seated Leg Lifts over DB  https://www.youtube.com/watch?v=_WaG0U3blkw
4/arm Single Arm Thruster
6/Leg Single Leg RDL w/DB 

Mobility: 
T-Spine Opener 1:00 or Banded Front Rack 1:00/Side
Pigeon Pose 1:00/Side 

Strength/Skill 
Deadlift:
5x3 

WOD
3 Rounds
500/400m Row
25 Wall Balls
20 Alt. DB Snatch
15 Toes 2 Bar 

F: Situps for T2B
P1: 50/35
P2: 35/25
C: 30/24/18 reps; 50/35lb DB