Tuesday Apr. 20, 2021

Warm Up
Mobility: Wall Hinge Stretch 1:00 

2:00 Bike/Row

2 Rounds:
5 Downward Dog to Push-up
10 Shoulder Taps
5 Burpees
10 Speed Skaters
:30 Handstand hold 

Strength/Skill
Gymnastic Conditioning
EMOM x 10
3 HSPU* + 3 Dips (ring preferred) + 3 Pushups 

*If you’re still working on HSPU perform a 5 second HS hold or 3 pike pushups

WOD
AMRAP 18
Max Cals*
*Every 3:00 (starting at 0:00) -> (0, 3, 6, 9, 12 and 15)
Perform
30 Double Unders
15/12 Burpees 

F: Single Unders
P1: 40 Double Unders
P2: As written
C: 50 Double Unders