Monday Apr. 26, 2021

Warm Up
1:00 Bike or 2 laps 

2 Rounds:
10 Good Mornings
10 Spider-mans
5 No Push up Burpee
10 Lunges
10 Squat to Stand  https://www.youtube.com/watch?v=Dk2kXP_3Yn8 

Mobility: 
Banded ankle mobility :30/Side, https://www.youtube.com/watch?v=dretpZrXvIo
PVC  PNF External Shoulder Rotation :30/Side  https://www.youtube.com/watch?v=qrrrZF1WZzs 

Strength/Skill
Overhead Squat:
5x2 

WOD
25 Back Squats
15 Burpees
15/12 Cals
20 Front Squatzzz
20 Burpees
20/16 Cals
15 OHS
25 Burpees
25/20 Cals 

F: KB Swings; Goblet Squats; Air Squats
P1: 95/65
P2: 75/55
C: 135/95; Bar facing burpees