Tuesday Apr. 27, 2021

Warm Up
Mobility: Wall Hinge Stretch 1:00 

400m jog
2 Rounds:
10 Alt. V-Up
10 Glute Bridges
5/arm DB/KD Strict Press
10 Hollow Body Swings 

BB Warm-up: W/ Clean Grip
Shrug
High Pull
Muscle Clean
Power Clean
Front Squat
Strict press
Push Press 

Strength/Skill
Clean & Jerk
Every 2:00 for 5 sets
2 Power Clean + 2 Push Jerk 

WOD
3 Rounds
400m run (or 500/400m row)
12 Toes 2 Bar
12 Clean and Jerk 

F: Db Hang Clean and Jerk
P1: 135/95
P2: 95/65
C: 155/105