Monday Feb. 9, 2021

Warm Up
Mobility: Prayer Stretch 1:00
10 (Total) Squat w/ Reach  https://www.youtube.com/watch?v=BP-n1w_eoLI 

2:00 Bike
8 Negative Pull-ups
10 Arch Holds (2-3 sec hold in active arch position)
8 Scapula Push-up
10 Glute Bridges 

Complete All Movements w/ a Band:
5 OH Squats
10 OH Pull Aparts  https://www.youtube.com/watch?v=AVECaCpIUPk
5 OH Squats
5 Sots Press
5 OH Squats 

Strength/Skill 
Overhead Squat
5x2 (work to a heavy double or just practice the movement and work on stability in the bottom) 

WOD
AMRAP 15
21 Wall Balls
15 Toes 2 Bar
9 Power Snatch 

F: Situps; KB Swings
P1: 95/65
P2: 75/55 
C: 135/95; Full Snatch