Monday Jan. 18, 2021

Warm Up
2:00 Row/Bike

Mobility: 
2 x :30/pose 

Move through these poses, holding each pose for :30
-Downward Dog
-Seal Stretch
-Samson Stretch (:30/leg) 

BB Warm-Up: 5 Reps of each
-Good Mornings
-Back Squats
-Elbow Rotations
-Press (Behind the neck snatch grip)
-Overhead Squats 

Strength/Skill 
Power Snatch Complex:
EMOM 12
2 Snatch Pulls + 2 Power Snatch 

WOD
AMRAP 12
3 Power Snatch
15 Wall Balls 

F: 10 Kb Swings; 10 Wall Balls 
P1: 95/65
P2: 75/55
C: 135/95 

Post-WOD Cooldown/Mobility (optional)
Prayer Stretch 2:00