Monday, July 19, 2021

Warmup

2 Rounds:

1 Lap Jog
8/Side Lateral Step-ups
8 Push-ups
:20 Hollow Body Hold (on bar)

 Mobility

Couch Stretch :30/Side
Pigeon Pose on Box :30/Side
Front Rack Stretch on Box 1:00

Skill/Strength

Back Squat 20 reps unbroken

 Add weight from last week

WOD

AMRAP 16

2 laps
8 devil’s presses
10 weighted step ups
12 toes to bar

 F:  kb swings instead of devil’s press; medball V-ups instead of toes to bar
P1:  35/25
P2:  25/15; hanging knee raises
C:  50/35

 Modify the run by rowing 300m.