Tuesday, July 20, 2021

Warmup

2:00 Bike

2 Rounds:

10 Banded Good Mornings
10 Inchworms to Push up
10 Lunges
:20 Hollow Hold on Rings

Mobility

Wall Hinge Stretch 1:00

Skill/Strength

Sled Push

 2-3 down and backs (length of the building and back).  Rest between sets.

 WOD

Deadlifts
Ring Dips
10-1
25 double unders after each set (250 total)

 F:  kb sdhp; box dips; single unders
P1:  185/125
P2:  135/95
C:  225/155

Modify the ring dips with the matador.