Monday July 26, 2021

Warmup

2:00 Bike or Row

10 Lunges

10 Squat Jumps

10 Inchworms

10 Squat w/ Reach

10 Downward Dog with Toe Tap

10 Shin Switch

Mobility

Couch Stretch 1:00/Side

Skill/Strength

Back Squat 20 unbroken

Last week.  Go big.

WOD

In 2:30, perform:

15/12 cal row or bike

15 wallballs

AMRAP cals

5 rounds.  Rest 2:30 between rounds. 

Keep two scores – 1) your total cals accomplished in the AMRAP portion, and 2) the cals accomplished in your round with the fewest cals.

F:  reduce reps to 12 or 10

P1/P2:  as written

C:  heavy wallball; bike cals