Monday July 4, 2022

Warmup

1:30 Bike/Row

10 Russian KBS

5/Arm KB OH Press

5/Arm KB Hang Clean

5/Arm KB Thrusters

Mobility

Thread the Needle :30/Side

Samson Stretch :30/Side

Skill/Strength

Work up to a one rep max clean and jerk.

Or use this time to just get warmed up for the WOD.

WOD

Pete

51 toes to bar

10 clean and jerks

51 wallballs

10 clean and jerks

51 burpees

10 clean and jerks

51 cal row

F:  situps; 15 kb swings instead of clean and jerks

P1:  135/95

P1.5:  115/75

P2:  95/65

C:  155/105

We miss you, Pete.  Never forgotten.

Classes at 530am/830am/11am.  All other classes are cancelled.  Happy Independence Day from BHCF!