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Saturday July 16, 2022

3 Rope Climbs,

Then 5 rounds of:

10 Deadlifts (185/135)

10 GHD situps

10 Single arm dumbell overhead lunges (50/35)

10 Handstand pushups

Finish with 3 rope climbs

Jacque HagenJuly 10, 2022
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Jacque HagenJuly 10, 2022
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Monday July 4, 2022

Jacque HagenJuly 3, 2022

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Rapid City, SD 57702
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