Monday Mar. 1, 2021

Warm Up
Mobility: 
Couch Stretch 1:00/Side
Prayer Stretch 1:00 

2 Rounds:
1:00 Bike/Row/Ski
10 (Total) Shin Switch  https://www.youtube.com/watch?v=t5GkzonK8Q4
10 Glute Bridge
10 (Total) Scorpions
10 (Total) Active Samson 

Strength/Skill 
Back Squat
4x4 

WOD
AMRAP 3
21 Front Squats
21 Burpees
Max Cals in remaining time 

Rest 3:00

AMRAP 3
18 Front Squats
18 Burpees
Max Cals in remaining time 

Rest 3:00

AMRAP 3
15 Front Squats
15 Burpees
Max Cals in remaining time 

Rest 3:00

AMPRAP 3
12 Front Squats
12 Burpees
Max Cals in remaining time 

F: Goblet Squats for Front Squats
P1: RD1: 75/55; RD2: 95/65; RD3: 115/75; RD4: 135/95
P2: RD1: 45/35; RD2: 75/55; RD3: 95/65; RD4: 115/75
C: Overhead Squats for Front  Squats; Burpees over the bar; RD1: 95/65; RD2: 115/75; RD3: 135/95; RD4: 155/105