Tuesday Mar. 2, 2021

Warm Up
Mobility: 
Pec Stretch 1:00/Side
Banded Knight Stretch 1:00/Side  https://www.youtube.com/watch?v=lfOYGZN2TxU 

8/Arm DB Single Arm Front Delt Raise  https://www.youtube.com/watch?v=RNQ4Y0xqj2E
10 Goblet Squats
10 Arch Hold (Hold for 2 sec.)
10 Hollow Hold (Hold for 2 Sec.)
20 (Total) Shoulder Taps
20 (Total Dead Bugs 

BB Warm-up:
Muscle Cleans
Power Cleans
Front Squats
Push Press
Split Jerks 

Strength/Skill
Clean & Jerk 
EMOM 10
2 Power Cleans + 1 Jerk 

WOD
AMRAP 15
10 Hang Clean & Jerks
20 Pushups
10 Toes 2 Bar 

F: Light DB for the HC&J (5 right/5 left); Situps for T2B
P1: 95/65
P2: 75/55
C: DB HC&J (5 right/5 left) 50/35; 10 Strict Handstand Pushups for the first three rounds, then kipping for each subsequent round.