Wednesday Mar. 3, 2021

Warm Up
Mobility:  Wall Hinge Stretch 1:00 

2:00 Bike/Row
20 PVC Pass Throughs
15 Good Mornings
10 Spidermans
10 Inchworms
15 Air Squats
10 Scap Push-ups 

Strength/Skill
Pistol/Deadlift (Every 1:30 x 5)
6 – 12 Pistols* + 3 Deadlifts (work to a heavy triple) 

* Modify Pistols using either a band, PVC, box, rig, etc. (talk to the coach), otherwise do air squats

WOD
5 Rounds
15 Deadlift
12 Box Jumps
9 Thrusters 

F: DB DL; Step Ups; Wall Balls
P1: 95/65
P2: 75/55
C: 115/75; Box Jump Overs