Monday May 2, 2022

Warmup

10 Squat to Stand

10 Cossack Squats

10 No Push up Burpees

5 Squat w/ Forward Press (Light DB)

10 Plank Pull Through w/ DB  https://www.youtube.com/watch?v=aFrXv1bdioY

Mobility

Banded Front Rack Stretch :30/Side

Banded Hamstring Stretch :30/Side

Skill/Strength

Establish a 1 rep max back squat

WOD

5 front squats

25 burpees

Rest 1 minute

10 front squats

20 burpees

Rest 1 minute

15 back squats

15 burpees

Rest 1 minute

20 back squats

10 burpees

F:  kb goblet squats

P1:  135/95

P1.5:  115/75

P2:  95/65

C:  165/115 or more

Squat from the rack if you’d like.