Tuesday May 3, 2022

Warmup

2:00 Bike/Row

10/Arm SA DB Press

10/Arm SA DB Upright Row

10/Arm SA DB Lateral Raises

10/Arm SA DB Hang Snatch

10/Leg Lateral Box Step-ups

Mobility

Banded Shoulder Distraction :30/Side

Pigeon Pose on Box :30/Side

Skill/Strength

Establish a 1 rep max bench press

WOD

AMRAP 12:

20 shoulder to overhead

20 box jumps

20 db snatches (alternating r/l)

Choose your own DB weight

F:  light barbell shoulder to overhead

P1:  75/55 shoulder to overhead

P2:  45/35 shoulder to overhead

C:  95/65 shoulder to overhead; 50/35 dumbbell snatch; box jump overs