Monday, May 24, 2021

Warmup:

2 Rounds:

10 Squat Jumps

5 Negave Pull-ups

10 Ring Rows

5 Squat w/ Forward Press

10 Shin Switch

Mobility: Pigeon Pose 1:00/Side

Banded Front Rack Stretch 1:00/Side

Strength/Skill:

Front Squat 4x3

WOD:

Back Squats

Burpee Pullups

10/20/30

F: burpees and ring rows instead of burpee pullups

P1: 135/95

P2: 95/65

C: 155/105; 10 burpee bar muscle ups; 20 burpee chest to bar pullups; 30 burpee regular pullups