Tuesday, May 25, 2021

Warmup:

2 Rounds:

1:00 Bike/Row or 1 lap

10 Good Mornings

5 Push-ups

:30 Plank

Followed by, 3 x 5 Air Squats into Broad Jump

Mobility: Wall Hinge Stretch 1:00

Strength/Skill

Sled Push – down and back the length of the building

2 rounds (if time allows).  Rest between rounds.

WOD

CrossFit Open 11.2

AMRAP 15

9 deadlifts (155/100)

12 hand-release pushups

15 box jumps

F:  light deadlift; box pushups

P1/P2/C: as written