Monday Oct. 26, 2020

Warm Up
Mobility: Samson Stretch 1:00/Side  https://www.youtube.com/watch?v=V3-tEdWuTbc 

2 Rounds:
30 Single Unders
12 Glute Bridges
30 Air Squats 

Then…
5 Good Mornings
5 Back Squats
10 Elbow Rotations (Total) https://www.youtube.com/watch?v=tVEtMaTh48c
5 Strict Press 
5 RDLs
5 Front Squats 

Strength/Skill 
Phase 2 starts today.
Back Squat:
5 x 5 @ 80% of the 1RM you hit last Friday (rest 2:00 between sets) 

WOD
AMRAP 15:
15 Power Cleans
30 Double Unders
15 Wall Balls
30 Double Unders 

F:  DB Hang PC; 50 Single Unders
P1:  95/65
P2:  75/55
C:  115/75 

Post-WOD Cooldown/Mobility (optional)
Calf Foam Roll 1:00/Side
Glute Foam Roll 1:00/Side

Jacque Hagen