Monday September 2, 2024

Warmup

As you see fit for the workout you choose.

 

WOD

Jenny

AMRAP 20:

20 overhead squats (45/35)

20 back squats (45/35)

3 laps

 

OR

 

Jason

100 air squats

5 muscle ups

75 air squats

10 muscle ups

50 air squats

15 muscle ups

25 air squats

20 muscle ups

 

OR

 

Bulger

10 rounds:

1 lap

7 chest to bar pullups

7 front squats (135/95)
7 handstand pushups

 

OR

 

Loredo

6 rounds:

24 air squats

24 pushups

24 walking lunges

3 laps

 

--

 

Choose one of the above, modified according to your ability, or choose a different Hero WOD.

 

Open gym from 9am-11am.  All other classes are cancelled.  Happy Labor Day!

 

 

 

 

Jacque Hagen