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Optional workouts for the week

#1
EMOM 5
10/8 Cal Bike
Max squat cleans in remaining time (135/95)* 

*Score is the number of cleans 

#2
AMRAP 6
5 Devils Press (50/35)
1 Rope Climb

Jacque HagenSeptember 20, 2020
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Jacque HagenSeptember 20, 2020

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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