Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting Hyrox Training Center Personal Training Lean Horse BHCF Edition
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting Hyrox Training Center Personal Training Lean Horse BHCF Edition EventsCoachesWODLeaderboard

Optional workouts for the week

#1
EMOM 5
10/8 Cal Bike
Max squat cleans in remaining time (135/95)* 

*Score is the number of cleans 

#2
AMRAP 6
5 Devils Press (50/35)
1 Rope Climb

Jacque HagenSeptember 20, 2020
Facebook0 Twitter Reddit 0 Likes
Previous

Saturday Oct. 3, 2020

Jacque HagenSeptember 27, 2020
Next

Monday September 21, 2020

Jacque HagenSeptember 20, 2020

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?