Optional Workouts of the Week

#1
AMRAP 4 – Up and down the ladder
3 Toes 2 Bar
3 Hang Clusters (95/65)
6-6, 9-9, 12-12, etc. 

At the end of the 4 minutes, starting with the round you achieved (i.e. if you got 1 T2B in the round of 12, start with 12s) come back down the ladder for time.  Record your rounds + time

#2
21-15-9
Cal Ski
Back Squats from the rack (135/95)