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Saturday Oct. 17, 2020

JaxFit

10 Pullups

15 Wallballs (20/14)

10 Dumbell Snatch (50/35)

15 Sit-ups

10 Overhead Lunges w/ DB

x 6 rounds

Jacque HagenOctober 11, 2020
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Friday Oct. 16, 2020

Jacque HagenOctober 11, 2020
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Optional Workouts of the Week

Jacque HagenOctober 4, 2020

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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