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Saturday Apr. 17, 2021

JaxFit

“Mayhem”

10 rounds:

30 Double Unders

5 Deadlifts (135/95)

5 Front Squats (135/95)

5 Shoulder to Overheads (135/95)

BenchFit

TBD

Jacque HagenApril 11, 2021
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Jacque HagenApril 11, 2021
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Monday Apr. 5, 2021

Jacque HagenApril 4, 2021

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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