Monday Apr. 5, 2021

Warm Up
2:00 Bike or 400m Jog 

25 meters:
High Knees
Butt Kicks
High Toe Touch
Low Toe Touch
Carioca 
5 Broad Jumps 

Mobility: Hamstring Rack Stretch :30/Side  https://www.youtube.com/watch?v=mQzKrTn2pmY

PVC Warm-up:
10 (each way) Around the Worlds
10 Pass Throughs
10 OH Squats
10 Sotts Press
:20 Hollow Hold 

Strength/Skill 
Snatch Complex
5 Sets
3 Power Snatch + 3 Overhead Squats 

WOD
4 Rounds
10 Burpee pullups
20 KB Swings
3 laps run (or 500/400m row pending weather) 

F: Burpee + Jumping Pullups
P1: 55/35
P2: 35/25
C: Burpee C2B Pullups; 75/55 Hang Power Snatch for KB Swings

Jacque Hagen