Tuesday Apr. 6, 2021

Warm Up
2:00 Bike/Row

Mobility: Front Rack Fixer 1:00 

2 Rounds:
8 Hollow Body Swings
6/Leg Single Leg RDL
6 Push-ups
6/leg Single Leg Glute Bridges
:20 Headstand hold (modify by doing plank, scale up by doing a handstand hold) 

Strength/Skill
Handstand Pushups
Alternating EMOM 10*
Min 1: 10 Cals/8 Cals
Min 2: 10 HSPU 

*If you’re still working on HSPU, use an ab mat, do pike pushups on a box, or do regular pushups

WOD
AMRAP 14
Max Cals 

Every 2:00 (starting at 0:00)
5 Toes 2 Bar
5 Push Press
5 Front Squats 

F: Situps; DB Push Press; Single DB Goblet Squats
P1: 115/75
P2: 75/55
C: 115/75 and 7/7/7 on the T2B + Barbell Movements