Wednesday Apr. 7, 2021

Warm Up
:30 Single/Double Unders
10 Glute Bridges
10 Lateral Hops over bar
10 Squat Jumps
:30 Downward Facing Dog 

Mobility:  Calf Stretch :30/Side
15 PVC Pass Throughs 

BB Warm-up:
5 Good Mornings
10 Elbow Rotations
5 Back Squats
5 Clean Pull
5 Power Cleans
5 Front Squats 

Strength/Skill
Power Cleans
Spend some time working to a 1RM power clean 

WOD
AMRAP 10
1 Power Clean
30 Double Unders
2 Power Cleans
30 Double Unders
3 Power Cleans
30 Double Unders
4/30, 5/30, etc. 

F: DB Hang Cleans; Single Unders
P1: 135/95
P2: 95/65
C: 155/105