Thursday Apr. 8, 2021

Warm Up
2:00 Row 

Mobility:  Pigeon Pose 1:00/Side
15 Banded Good Mornings 

10 Box Step-ups
10 Bird Dogs
5 Inchworm to push-up
10 Active Samson
20 Shoulder Taps
10 Leg Swings (each way) 

Strength/Skill
Deadlift
4x4 increasing 

WOD 
3 Rounds
2 Laps Run
10 Deadlift
2 Laps Run
20 Box Jumps 

*20/16 Cals Pending Weather

F: DB deadlift
P1: 225/155
P2: 185/125
C: 245/185; DB Box Step Ups (50/35)