Friday Apr. 9, 2021

Warm Up
Mobility:  
Couch Stretch :30/Side
10 Wall Slides  https://www.youtube.com/watch?v=spdjr7xbHXM 

2 Rounds:
10 Air Squats
10 Russian KBS
10 (Total) Lunges
4-6 Negative Pull-Ups
10 Duck Walks 

Strength/Skill
Back Squats
2 x 10 

WOD
AMRAP 15
10 Wall Balls
10 Shoulder 2 Overhead
10 Wall Balls
10 Pullups 

F: 10/10/10/10 on the reps; DB Push Press; Ring Rows
P1: 95/65
P2: 75/55
C: 115/75; 3 Bar MU for Pullups