Saturday Apr. 10, 2021

JaxFit

Wouldn’t it be fun to do a Monster Mash of some of the Quarterfinal WODs??  I thought so!

27-24-21

Situps

Pullups

Air Squats

Rest one minute before moving into:

18-15-12*

Handstand Pushups (sub pushups)

DB Hang Power Cleans (50/35)

*50 Double Unders after each round

Rest one minute before moving into:

9-6-3

DB Snatch

Burpee