Monday Mar. 29, 2021

Warm Up
Mobility: 
Banded Shoulder Distraction 1:00/Side
12 Squat w/ Reach  https://www.youtube.com/watch?v=BP-n1w_eoLI 

2 Rounds:
10 Russian KBS
6/Arm Single Arm KB OH Squat
10(Total) Lunges
6/Arm Single Arm KB Strict Press 

BB Warm-up:
5 Muscle Snatch
5 Power Snatch
5 Snatch Balance
5 OH Squat 

Strength/Skill 
Snatch Complex
EMOM 10
2 Power Snatch + 1 OHS 

WOD
AMRAP 15
15 Power Snatches 
20 Air Squats
15 Shoulder to Overhead
20 Air Squats 

F: Alt DB Snatch; DB Push Press
P1: 95/65
P2: 75/55
C: 135/95