Saturday April 16, 2022

“Three Wise Men”

Three AMRAP’s in 16 minutes:

AMRAP in 4 minutes
5 Hang Squat Snatches (135/95)
10 Bar-facing Burpees

Rest 2 Minutes

Then, AMRAP in 4 minutes:
10 Power Cleans (135/95)
20 Pullups

Rest 2 Minutes

Then, AMRAP in 4 minutes:
15 Box Jump-overs (24/20 in)
30 Wallball shots (20/14 lb)