Saturday August 14, 2021

JaxFit

1 rope climb

30 DB lunges (50/35)

30 burpees

30 wallballs

x 1 round

1 rope climb

20 DB lunges

20 burpees

20 wallballs

x 2 rounds

1 rope climb

10 DB lunges

10 burpees

10 wallballs

x 3 rounds