Saturday August 19, 2023
5 Rounds of:
20 Cals
20 Wallballs
15 KBS
15 Pullups
10 KB Front rack lunges
10 Burpees
5 Rounds of:
20 Cals
20 Wallballs
15 KBS
15 Pullups
10 KB Front rack lunges
10 Burpees