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Saturday August 20, 2022

18 minute AMRAP:

2-4-6-8 etc. Increase by two reps each round.

Ski cals

Deficit pushups

Front rack lunges(95/65)

Jacque HagenAugust 13, 2022
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Friday August 19, 2022

Jacque HagenAugust 13, 2022
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Monday August 8, 2022

Jacque HagenAugust 7, 2022

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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