Saturday August 29, 2020
JaxFIT
"Whiskey 9"
For time:
In 2 person teams
(With weight vests if you have them 20/14)
800 m run
Then 2 rounds:
35 burpee pullups
34 box step ups (24/20)
69 kettlebell swings (55/35)
Then finish with an 800 m run
"Whiskey 9"
For time:
In 2 person teams
(With weight vests if you have them 20/14)
800 m run
Then 2 rounds:
35 burpee pullups
34 box step ups (24/20)
69 kettlebell swings (55/35)
Then finish with an 800 m run