Monday August 17, 2020

Monday August 17, 2020

Warm Up

Mobility: Front Rack Fixer on Box 2:00  https://www.youtube.com/watch?v=eHGV1J6IyBw

3 Rounds:  *Keep weight light
10 Squats
10 Strict Press w/ DB
10 Tuck Jumps

Strength/Skill
Front Squat
5x3

WOD (Strict 16 Minute Time Cap)
3 Rounds
30 Double Unders
15 Push Press

Directly into

3 Rounds
30 Double Unders
15 Front Squats

F:  2 rounds of each instead of 4; Single Unders; DB Push Press; DB Goblet Squats
P1:  115/75
P2:  75/55
C:  4 rounds of each instead of 3; Thrusters for Push Press; Overhead Squats for Front Squats; 95/65

Post-WOD Cooldown/Mobility (optional)
Glute Foam Roll 1:00/Side
Delt and/or Trap Smash 1:00/Side