Tuesday August 18, 2020

Tuesday August 18, 2020

Warm Up

Mobility: Banded Pigeon Pose 1:00/Side 

10 x Squat to Stand https://www.youtube.com/watch?v=Dk2kXP_3Yn8

2 Rounds:
10 Banded Good Mornings
8 Push-ups
12 Cossack Squats 

Strength/Skill
Deadlift
6x3 

WOD (Strict 18-minute Time Cap)
10 Rounds
18/15 Cal Row
9 Burpees 

F:  8 Rounds instead of 10
P1: Burpees over the Erg
P2:  As written
C:  6 Devils Press instead of Burpees

Post-WOD Cooldown/Mobility (optional)
Kneeling Hamstring Stretch 1:00/Side
Downward Facing Dog 1:00