Saturday Mar. 6, 2021

JaxFit

50 Wallball buy-in, then:

9 Deadlifts (185/135)

9 Bike Cals

9 Burpees

x 3 rounds

Run 3 laps, then

12 Deadlifts (155/115)

12 Bike Cals

12 Burpees

X 2 Rounds

Run 2 laps, then

15 Deadlifts (135/95)

15 Bike Cals

15 Burpees

x 1 round,

Run 1 lap