Monday Feb. 22, 2021

Warm Up
Mobility: 
Banded Shoulder Distraction 1:00/Side
Couch Stretch 1:00/Side 

2 Rounds:
10 Inchworm
10/Leg Leg Lifts
10 (Total) Windmills https://www.youtube.com/watch?v=ITSmgn_BQgY
10 Air Squats
10 Hollow Body Rocks
10 Scorpions 

Strength/Skill 
Back Squat
6x4 

WOD
AMRAP 12
10 Single Arm Devils Press
10 Single DB Box Step Ups
10 Toes 2 Bar 

F: Light DB; Situps
P1/C: 50/35
P2: 35/25