Tuesday Feb. 23, 2021

Warm Up
Mobility: Wall Hinge Stretch 1:00 

2:00 Bike/Row
10 Good Mornings
10 (Total) Bird Dog https://www.youtube.com/watch?v=k2azbhhuKuM
10 Glute Bridge
10 Hand Release Push-ups
10/Leg SL Glute Bridge 

Strength/Skill
Deadlift
5x2 

WOD
AMRAP 5
30/21 Cals (buy-in) then:
12 Burpees
9 Deadlifts 

Rest 5:00

AMRAP 5
30/21 Cals (buy-in) then:
9 Burpees
6 Deadlift 

Rest 5:00

AMRAP 5
30/21 Cals (buy-in) then:
6 Burpees
3 Deadlifts 

*Score is the total reps (not including the cals)

F: KB Sumo DL High Pull for DL
P1: RD1:185/125; RD2: 225/155; RD3: 275/185
P2: RD1:155/105; RD2: 185/125; RD3: 225/155
C: RD1: 225/155; RD2: 275/185; RD3: 315/205; Bar facing burpees