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Saturday February 19, 2022

“Will Lindsay”

10 Rounds for time:

3 Devil Presses (2x55/35 lb DB)
22 Alternating DB Lunges (2x55/35)
19 Air Squats

Wear a Weight Vest (20/14 lb)

Jacque HagenFebruary 13, 2022
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Friday February 18, 2022

Jacque HagenFebruary 13, 2022
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Monday February 7, 2022

Jacque HagenFebruary 6, 2022

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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