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Saturday June 24, 2023

1 Rope climb

20 DB Lunges (suitcase hold) (50/35)

1 Rope climb

10 Handstand pushups

1 Rope climb

20 Alt DB snatches

X 3 rounds

Jacque HagenJune 18, 2023
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Jacque HagenJune 18, 2023
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Monday June 12, 2023

Jacque HagenJune 11, 2023

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Rapid City, SD 57702
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