Saturday June 25, 2022

Sergeant Colton Levi Derr Memorial WOD

6 laps
100 Wallballs
100 Pullups
100 Situps
100 Pushups
100 Burpees
Finish with a “Ruck March” around the Plaza Loop (approximately 1 mile)

The 6 laps represent his time in the Army and the reps for the remaining movements add to 500, signifying his 500+ missions while deployed.