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Saturday March 11, 2023

20 Wallballs

15 Box Jumps

10 Hang Power Cleans (115/75)

50 Double Unders

X 4 Rounds

Jacque HagenMarch 5, 2023
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Friday March 10, 2023

Jacque HagenMarch 5, 2023
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Monday February 27, 2023

Jacque HagenFebruary 26, 2023

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Rapid City, SD 57702
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info@blackhillscrossfit.com

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